“I didn’t follow any crash diet, and I didn’t join a fancy gym. Just small, consistent changes helped me lose 10 kg in 2 months — and you can do it too.”
The Starting Point: Why I Needed a Change
It was early 2025. I stepped on the weighing scale and saw 72 kilograms. For someone 5’4” tall, that number came with tired mornings, low energy, and clothes that no longer fit right.
But more than that, I wasn’t feeling like myself anymore.
I decided I wouldn’t punish my body with starvation or force myself into workouts I’d hate. I wanted a routine that felt doable — even on lazy days. Two months later, I stepped on the same scale again. It read 62 kilograms.
Here’s exactly what I did — and how you can do it too.
First: My Ground Rules (No-Starvation Policy)
Before jumping into any diet or workout plan, I made some rules for myself:
- Eat real food — but control portions.
- Move every single day — even if it’s just a walk.
- No sugary drinks, no deep-fried junk.
- Drink 3 liters of water daily.
- Sleep 7–8 hours every night.
These might sound simple, but they built the foundation for everything else.
My Daily Diet Plan (Nepali & Realistic)
I didn’t follow keto, intermittent fasting, or any trendy detox. I ate home-cooked, balanced meals. Here’s what a regular day looked like for me:
Morning (8:00 AM)
- 1 glass of warm water with lemon
- 2 boiled eggs or chia oats with banana
Lunch (1:00 PM)
- 1 cup brown rice or 2 rotis
- Dal or moong soup
- Seasonal vegetables (cooked in minimal oil)
- Cucumber and carrot salad
Evening (4:30 PM)
- Green tea or black coffee
- Roasted chana or an apple
Dinner (before 8:00 PM)
- Grilled paneer or boiled chicken
- Steamed broccoli or mixed vegetables
- Sometimes moong dal soup + sautéed spinach
No rice at night. No “cheat days,” but I did allow myself a square of dark chocolate once or twice a week.
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My Home Workout Plan (No Gym, No Equipment)
I didn’t have time or budget for a gym. All I had was a yoga mat, YouTube, and some discipline. Here’s my weekly routine:
📅 Weekly Plan:
| Day | Workout Type |
|---|---|
| Monday | Full-body HIIT (25 min) |
| Tuesday | Lower body (squats, lunges, bridges) |
| Wednesday | Core + Abs (planks, crunches, leg raises) |
| Thursday | Active recovery (walk or yoga) |
| Friday | Dance cardio or skipping (20–30 min) |
| Saturday | Upper body (pushups, tricep dips, planks) |
| Sunday | 10K step walk and stretching |
On most days, I followed free YouTube workouts — especially from Emi Wong and Chloe Ting. I started small and never forced myself into hour-long sessions.
Progress I Tracked (And Why You Should Too)
Tracking your weight is one thing — but don’t let the scale define your success. Here’s what I tracked instead:
- Weekly photos (front + side)
- Waist measurements every 10 days
- Energy levels, mood, and cravings
By week 3, my face looked slimmer. My bloating disappeared. And I started waking up before my alarm.
Motivation & Mindset Tips That Kept Me Going
Losing 10 kg in 60 days isn’t impossible — but it does require mental shifts:
- I stopped saying, “I’ll start tomorrow.”
- I stopped labeling food as “bad.”
- I unfollowed accounts that made me feel guilty.
- I reminded myself daily: “Progress, not perfection.”
Some mornings I didn’t feel like working out. But I did something — even 10 minutes. That consistency added up.
Common Questions (FAQ)
❓ Is it healthy to lose 10 kg in 2 months?
Yes, if you do it through proper nutrition, hydration, and regular physical activity. Avoid shortcuts like diet pills or starvation diets.
❓ Did I take any supplements?
No. Just regular food, enough protein, and lots of water.
❓ What was the hardest part?
The first week — especially avoiding sugar. But it gets easier once your body adjusts.
Also read: https://www.who.int/news-room/fact-sheets/detail/healthy-diet
Final Results After 60 Days
- Weight: −10 kg (72 → 62 kg)
- Waist: −3.5 inches
- Mood, sleep, energy: All improved
- Skin: Clearer, more hydrated
- Confidence: Through the roof
If I could do it while working/studying full-time, so can you.
Bonus: Want to Try It Too?
- ✅ Download my 60-Day Meal Planner PDF (free)
- ✅ Grab my Home Workout Tracker
- ✅ Watch: “What I Eat in a Day – 2025 Weight Loss Routine” on YouTube (coming soon!)
Final Thoughts
You don’t need a fancy gym. You don’t need to give up your favorite foods forever. You just need to decide you’re ready — and then show up for yourself daily.
Start with what you have. Start with 10 minutes. And if you’re looking for a sign — this is it.